How long should you be working out? This is an extremely popular question, and one I get all the time. One of the biggest reasons for not...

Aging is guaranteed, it happens to all of us...but it doesn't mean that we have to give up. Follow these tips to look & feel good after...

I’ve been involved in fitness for over 40 years and in that time, I’ve learnt many things, here are 10 things your fitness journey will...

Recently I have been thinking a lot about my own fitness, and I will not lie to you, it has been very difficult to stay motivated all the...

Happy New Year, I hope that 2023 brings you happiness and health. If your goal is to finally start getting into shape, then I have some...

Fitness does not need to be complicated, here are 21 Health and Fitness Tips to help you take control of your health in 2023… The body...

Are you one of those people who make a New Year’s Resolution only to quit after just a few weeks? Then check out these 8 Fitness Tips to...

Are you ready to make 2023 your fittest year yet? Here are my top "secrets" to succeed in 2023... 1. Drinking more water is one of the...

Have you ever considered working with a Personal Trainer (PT) but been put off by the cost and cannot quite justify the expense? Maybe...

As a fitness and weight loss expert there is one question that I’m asked more than any other… “So, what do I need to do to lose weight?”...

I get asked that question at least once per week and the answer is.. it depends. There are some rough guidelines that we expect to see...

When you are making the transition to a fat loss lifestyle, it is best to look at exercise from the perspective of what impact it has on...

Well Christmas is right around the corner…and with it a myriad of food temptations and weight gain traps. But please don’t fret, if you...

If you are serious about getting in great shape and burning fat, then you had better think about training smarter not longer. Drop the...

PREP: 10 MINS, COOK: 35 MINS SERVES 4 A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! You can't go wrong with this...

Imagine the scene… You walk into a gym for the first time and see lines of cardio machines – people exercising while talking on their...

Are you happy with the way your body looks and feels? Are you worried about the direction of your health? Did you know that on average...

For many years, people have thought that exercising their abdominals would make their waist smaller. Unfortunately, this theory is far...

Do you follow fitness stars on social media? Their ‘perfect’, chiselled bodies popping up in your newsfeed to give you just the right...

This dish is filled with tender cauliflower, nutrient-dense spinach, sweet pickled pimento peppers, and plump garbanzo beans all swimming...