Paul Golding
How long should my workout be?
How long should you be working out? This is an extremely popular question, and one I get all the time. One of the biggest reasons for not...
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Class Descriptions
Bootcamp - This is a training session designed to help our clients lose weight, burn fat, and get into great shape fast. They are a mixture of HIIT, Circuit Training, Boxing, Kettlebells, and other exercises. Session design varies from class to class.
Outdoor Bootcamp - Outdoor Bootcamp sessions are held on Hove Lawns. The sessions vary from week to week being a mixture of HIIT, circuit, running, Boxing and other Bootcamp style exercises.
Personal Training (PT) - One to one specialised programmes tailored exactly to your specific goals and needs,
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Paul Golding
- Mar 9, 2023
- 2 min
How to look & Feel good in your 40's and beyond...
Aging is guaranteed, it happens to all of us...but it doesn't mean that we have to give up. Follow these tips to look & feel good after...
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Paul Golding
- Jan 20, 2023
- 1 min
10 things your fitness journey will teach you…
I’ve been involved in fitness for over 40 years and in that time, I’ve learnt many things, here are 10 things your fitness journey will...
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Paul Golding
- Jan 11, 2023
- 2 min
Check out my goals...
Recently I have been thinking a lot about my own fitness, and I will not lie to you, it has been very difficult to stay motivated all the...
35 views0 comments
Paul Golding
- Dec 30, 2022
- 1 min
Stop trying to be perfect...
Happy New Year, I hope that 2023 brings you happiness and health. If your goal is to finally start getting into shape, then I have some...
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Paul Golding
- Dec 30, 2022
- 2 min
How to Take control of your health in 2023...
Fitness does not need to be complicated, here are 21 Health and Fitness Tips to help you take control of your health in 2023… The body...
14 views0 comments
Paul Golding
- Dec 20, 2022
- 2 min
No more resolutions...
Are you one of those people who make a New Year’s Resolution only to quit after just a few weeks? Then check out these 8 Fitness Tips to...
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Paul Golding
- Dec 16, 2022
- 2 min
21 fitness “secrets” you need to know...
Are you ready to make 2023 your fittest year yet? Here are my top "secrets" to succeed in 2023... 1. Drinking more water is one of the...
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Paul Golding
- Jul 22, 2022
- 3 min
Benefits of Hiring a personal trainer
Have you ever considered working with a Personal Trainer (PT) but been put off by the cost and cannot quite justify the expense? Maybe...
37 views0 comments
Paul Golding
- Jun 16, 2022
- 2 min
Weight loss secrets revealed!
As a fitness and weight loss expert there is one question that I’m asked more than any other… “So, what do I need to do to lose weight?”...
44 views0 comments
Paul Golding
- Feb 10, 2020
- 2 min
How long does it take to make a difference to your body?
I get asked that question at least once per week and the answer is.. it depends. There are some rough guidelines that we expect to see...
129 views0 comments
Paul Golding
- Dec 16, 2019
- 3 min
Walking for Fatloss!
When you are making the transition to a fat loss lifestyle, it is best to look at exercise from the perspective of what impact it has on...
55 views0 comments
Paul Golding
- Nov 19, 2019
- 2 min
5 Things to do NOW to slim down before Christmas
Well Christmas is right around the corner…and with it a myriad of food temptations and weight gain traps. But please don’t fret, if you...
62 views0 comments
Paul Golding
- Nov 12, 2019
- 2 min
5 Best exercises for fat loss
If you are serious about getting in great shape and burning fat, then you had better think about training smarter not longer. Drop the...
63 views0 comments
Paul Golding
- Nov 4, 2019
- 2 min
Spinach, Sweet Potato & Lentil Dhal
PREP: 10 MINS, COOK: 35 MINS SERVES 4 A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! You can't go wrong with this...
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Paul Golding
- Nov 4, 2019
- 2 min
Burn fat faster
Imagine the scene… You walk into a gym for the first time and see lines of cardio machines – people exercising while talking on their...
37 views0 comments
Paul Golding
- Oct 22, 2019
- 3 min
my 6 Key steps to fitness success
Are you happy with the way your body looks and feels? Are you worried about the direction of your health? Did you know that on average...
48 views0 comments
Paul Golding
- Sep 25, 2019
- 2 min
How to shrink your waistline...
For many years, people have thought that exercising their abdominals would make their waist smaller. Unfortunately, this theory is far...
54 views0 comments
Paul Golding
- Sep 11, 2019
- 2 min
Progress vs Perfection
Do you follow fitness stars on social media? Their ‘perfect’, chiselled bodies popping up in your newsfeed to give you just the right...
30 views0 comments
Paul Golding
- Aug 20, 2019
- 1 min
Curried Cauliflower
This dish is filled with tender cauliflower, nutrient-dense spinach, sweet pickled pimento peppers, and plump garbanzo beans all swimming...
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