Paul Golding
How long does it take to make a difference to your body?
I get asked that question at least once per week and the answer is.. it depends. There are some rough guidelines that we expect to see...
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Class Descriptions
Bootcamp - This is a training session designed to help our clients lose weight, burn fat, and get into great shape fast. They are a mixture of HIIT, Circuit Training, Boxing, Kettlebells, and other exercises. Session design varies from class to class.
Outdoor Bootcamp - Outdoor Bootcamp sessions are held on Hove Lawns. The sessions vary from week to week being a mixture of HIIT, circuit, running, Boxing and other Bootcamp style exercises.
Personal Training (PT) - One to one specialised programmes tailored exactly to your specific goals and needs,
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