Bootcamp - This is a training session designed to help our clients lose weight, burn fat, and get into great shape fast. They are a mixture of HIIT, Circuit Training, Boxing, Kettlebells, and other exercises. Session design varies from class to class.
Outdoor Bootcamp - Outdoor Bootcamp sessions are held on Hove Lawns. The sessions vary from week to week being a mixture of HIIT, circuit, running, Boxing and other Bootcamp style exercises.
Personal Training (PT) - One to one specialised programmes tailored exactly to your specific goals and needs,
1-2-1 personal training
6-week shape up
The 6-week Shape Up is designed to take all the guesswork out of your training and nutrition.
With my unique PERSONAL Training system, simple-to-stick-to PROVEN meal plan, educational and social support you'll get everything you need to stay on track...and still have plenty of fun!
Over the course of 6 weeks you can expect to:
Increase functional strength
Drop a couple of clothing sizes
Here's What You Get...
18 fat burning and body toning 1-2-1 Personal Training sessions
Pre & Post Program Fitness Evaluation
28 day meal plan & recipe book
2 x Accountability sessions
Full body composition testing
1. Contact us to lock in your spot
(spaces are limited).
2. Attend an accountability session
(besides getting to know more about you, we will discuss your goals, take body measurements and give you all the information that you will need to ensure that the next 6-weeks will be a success)
3. Let me guide and coach you step-by-step using the proven system that has helped my clients get in the best shape of their lives.
4. At the end of the 6-weeks, you'll be looking, feeling and performing better than you ever imagined.
Don't let life get you down by letting the pounds slip on...
ARE YOU READY TO CONQUER YOUR GOALS AND TAKE ACTION FOR YOURSELF?