Class Descriptions
Bootcamp - This is a training session designed to help our clients lose weight, burn fat, and get into great shape fast. They are a mixture of HIIT, Circuit Training, Boxing, Kettlebells, and other exercises. Session design varies from class to class.
Outdoor Bootcamp - Outdoor Bootcamp sessions are held on Hove Lawns. The sessions vary from week to week being a mixture of HIIT, circuit, running, Boxing and other Bootcamp style exercises.
Personal Training (PT) - One to one specialised programmes tailored exactly to your specific goals and needs,
Bootcamp
small group personal training
Begin Transforming Your Body Today
Get ready to challenge yourself with our Bootcamp Fitness program. Our experienced trainers will guide you through a variety of exercises designed to push you to your limits and help you achieve your fitness goals. With a focus on strength, endurance, and cardiovascular fitness, our Bootcamp program is the perfect way to take your workouts to the next level.
Brighton Bootcamp was created to take all the guess work out of your training and nutrition. Our constantly varied training program combined with our nutrition guide has been designed to help you to:
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Burn fat
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Lose weight
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Shape up
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Increase functional strength
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Improve stamina
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Increase energy
Our Bootcamp program is for you, if you are...
· Disillusioned with diets
· Not seeing results
· Fed up with quitting
· Uncomfortable in your body
· Ready to take a focused & disciplined aproach to your health and fitness
Bootcamp is a Small Group Personal Training program designed to help you reclaim your body.
What's included:
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Personal Trainer guided classes
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Diet plan & recipe book
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Body composition testing
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Small groups
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Community support
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Regular accountability sessions
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Private Studio