Email:      Phone: 07968 723534         © 2019 created by Paul Golding


Never miss a training session again, try out these high intensity workouts.


5 Rounds of 5 minutes with 1 minute rest bewteen each using little to no equipment for an intense training session ANYWHERE!

Either complete as individual workouts, mix and match or complete in order. 

Be sure to warm up adequately before commencing and also check with your Doctor if you have any health issues before attempting.