Small group personal training is for those people looking for a more focused and personal approach to their fitness. With almost 20 years of experience helping hundreds of people to get into great shape, we can offer you the expertise and knowledge to take your physique to the next level. Our programmes will aid in weight loss, body fat reduction and muscle toning, by combining cardiovascular, resistance and core/abdominal training into one time-efficient workout that delivers mind-blowing results.
You will train three times a week at your selected time for six weeks, with no more than three other people, to allow for plenty of personal attention. Current course times are Mon/Wed/Fri 8:15 am and Mon/Wed/Fri 10:30am but please contact usto check availability of other times.
In our six-week programme you can expect to:
Lose up to 15 pounds
Tone your sagging muscles
Reduce your body fat by up to 8%
Experience increased energy
Improve strength
Lose inches from your waistline
Feel great!
Is it expensive?
We provide small group personal training sessions that are as effective as one-to-one personal training, but at a fraction of the cost.
Does it work for everybody?
No! It will only work for you if you are ready to make a commitment to becoming the lean and fit person that you have always wanted to be. To be successful you must be ready to go that extra mile, to accept no limitations and to push yourself to new heights.
What else can you expect?
Save time!
Our workouts are so effective that you will experience amazing results in half the time.
Positive, non-intimidating and supportive environment
No-one feels intimidated at Brighton Bootcamp. We are a family-owned company and that's how you will be treated - like family.
Focus and motivation to ensure your success
It's all about energy, motivation and commitment. Look - if you don't feel accountable to your workout, or if you aren't training with someone who will inspire the passion and commitment to reach your goals, then you'll eventually fall short like so many others. We won't let that happen to you!
Comfortable and fun, no matter what your fitness level
We know how to push you safely so that you get the maximum results in the fastest time possible. We vary your training routine so you don't get bored. And we keep it entertaining and fun, so that you'll want to come back for more.
Fantastic results in less time
Our incredibly effective workout gives you one hour of strength training, one hour of cardio and abdominal/core training - all in just one hour without doing separate personal training workouts for each!
Affordable training
By training small groups we are able to keep our prices lower than one-to-one personal training, while still being able to guarantee great results.
Nutritional plan to maximise your results
Let us show you how to "lock in" and accelerate your results by eating the most beneficial foods possible. Believe it or not, you can actually work out less, eat more, and still be healthier and leaner than ever. I've done it myself as a personal trainer and I'll show you exactly how to do it too.
All Small Group Personal Training clients will receive a Brighton Bootcamp goody bag which contains:
- a copy of the "Food Doctor Ultimate Diet" by Ian Marber (to assist you in making the correct food choices, giving you every chance to achieve your goals)
- a Brighton Bootcamp sports bottle
- 10% discount on nutritional supplement purchases
- a discount on our Suunto heart rate belt (this will enable us to monitor your workouts and make appropriate adjustments)
- a £25 gift card, redeemable against a six-week course, for family and friends
We also carry out a full consultation at the beginning and end of every six-weeks so that we can keep track of your progress and re-evaluate your goals. All clients on a Personal Training package will also receive free unlimited Spinning classes for the duration of the course.
