Do you want to lose weight, tone up and burn fat fast? Do you want to become fitter and stronger than you ever imagined? Are you fed up with being out of shape? Do you wish you had more energy? Do you want a quality results-driven fitness programme at a fraction of the cost of personal training? Do you need to improve endurance for a sporting event? Are you ready to make a serious commitment to yourself to become as fit and healthy as you can?
Brighton Bootcamp offer no-nonsense exercise programmes that deliver results. We run indoor bootcamp classes, outdoor bootcamp classes, Spinning® classes (studio cycling) and small group personal training, so whether you prefer training indoors, outdoors, Spinning or even a bit of everything we can offer a package/price to suit.
Our indoor Bootcamp classes are designed to improve your strength, fitness and muscle tone and to help you to lose weight and burn fat fast. We do this with intense workouts that build lean muscle tissue and boost your metabolism. By building strength and engaging in short intense bursts of cardio exercise we ramp up your metabolism so that you burn more calories throughout the day. These workouts are suitable for those people who want to get serious about their training - whether you want to lose weight, burn fat and/or get fit. Each course is limited to a maximum of 16 people.
Our Spinning classes are second to none - we follow true cycling training principles using our Suunto Fitness Solution. This is a great way of monitoring your heart rate in a group-training situation. Each class is guided through their workout using specific heart rate zones to elicit the correct training effect. Our aim is to improve your aerobic function and to get you into great shape whether you are a cyclist, triathlete or just somebody who wants to improve their fitness. Whether your goal is to build endurance, increase your cycling speed or simply to lose weight, Spinning in conjunction with our Suunto Fitness Solution can help you to reach your goals safely and effectively. With no complicated moves to learn, top-notch instructors and great music that begs your legs to pedal, getting into great shape has never been more fun!
This is our original and most popular workout and it will get you into great shape fast! We mix body-weight circuit training, resistance tubes, boxing and running to get you into the shape of your life. These classes are held on Hove Lawns opposite First and Second Avenue and run regardless of the weather. One day it could be warm and sunny and the next cold and rainy, but the exhilaration each participant feels from being outside in the elements adds something special to each workout. We have worked out in the heat, snow and cold driving rain, but we believe that the weather makes us stronger and more resilient. If you enjoy training in the great outdoors, need to lose weight and burn fat fast, or are a runner looking for a great way to improve running strength and you don't mind getting dirty, then this is the workout for you.
We offer small group personal training, for those people who are looking for a more focused and personal approach to their fitness. With almost 20 years of experience helping hundreds of people to get into great shape, we can offer you the experise and knowledge to take you and your physique to the next level. Our programmes will aid in weight loss, body fat reduction and muscle toning by combining cardiovascular, resistance and core/abdominal training into one time-efficient workout that delivers mind-blowing results. By making a commitment to train a minimum of three times per week for six weeks, you can expect to lose up to a stone in weight, 8% body fat and shed inches from your waistline.
If you are not sure which option is for you, or you would simply like to have a chat then please call for a free no-obligation consultation.
